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- Kettlebells in a world record holding powerlifter's workout
From the log of Com. Marc Bartley, RKC, WPO Powerlifting World Record Total 2562 @ 275lbs.: 4/10/2007 Training Logs 4/4,4/7,4/9 4.4 -Hanging legs raises 4x6 -Light box squat 515x5x3 -KB... more
Mon Apr 30 07:15am PDT
- A kettlebell bent press question
"I'm finding myself starting to stand up without a complete lock out at the elbow, finishing the lockout once I've gotten myself closer to standing upright again," wrote Com. Steve... more
Mon Apr 23 02:12pm PDT
- A simple way to improve your kettlebell snatch numbers
In The Naked Warrior I explained why "same but different" training is very effective. Here is how you can make it work for your kettlebell snatch. On some days work... more
Mon Apr 16 07:00am PDT
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Source: Pavel's Weekly Russian Kettlebell Challenge Tip
- My inner masochist.
Having failed to get a decent workout in the last week I decided I should punish myself. And, after listening to the Dane of Pain tell us about Mark O Madsens EIGHTY SETS OF EIGHT REPS IN THE SVO2 MAX WITH THE 24 KG I realized I had to step up a bit. Eight rep sets were out of the question as when … more
- AM swings
I actually got my act together and into the studio extra early to do my light swings. and light they were but hey, better than nothing. I will be back on track starting tomorrow with max vo2 and a WHOLE new respect for what is possible there. Kenneth told us all about how probable Olympic Medalist… more
- Recovery before loading.
Foam rolling the hard to work peroneals.The foam roller segment is my favorite part of my presentation. Man, my butt is cooked! It s been nonstop ever since leaving for the Level 2 Thursday after working 3/4 s of my normal shift . And as always, an RKC certification is a whirlwind of incredible peo… more
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Source: Rifs Blog