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- Kettlebells in a world record holding powerlifter's workout
From the log of Com. Marc Bartley, RKC, WPO Powerlifting World Record Total 2562 @ 275lbs.: 4/10/2007 Training Logs 4/4,4/7,4/9 4.4 -Hanging legs raises 4x6 -Light box squat 515x5x3 -KB... more
Mon Apr 30 07:15am PDT
- A kettlebell bent press question
"I'm finding myself starting to stand up without a complete lock out at the elbow, finishing the lockout once I've gotten myself closer to standing upright again," wrote Com. Steve... more
Mon Apr 23 02:12pm PDT
- A simple way to improve your kettlebell snatch numbers
In The Naked Warrior I explained why "same but different" training is very effective. Here is how you can make it work for your kettlebell snatch. On some days work... more
Mon Apr 16 07:00am PDT
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Source: Pavel's Weekly Russian Kettlebell Challenge Tip
- Off to the cert!
I get to do one of my favorite things in the world today; go to Minnesota and spend the weekend teaching RKC Candidates how to use the best training tool in the world properly. And even better, Tracy is not only coming with me, as she usually does, but will be an Assistant Instructor as well, whic… more
- A training life.
I love being home. I love the simplicity, the routine and stability that my life has had for so many years. A life that revolved around training, and, for so many years, competing. A life that revolved around recovery so that progress could be made, and measured. The numbers of competition and trai… more
- Team Rif September 2008…
Team Rif September 2008 RKC What an another amazing weekend this RKC was. I am never ceased to be blown away by the transformations that occur in the short two days from Friday morning at 9 am when the candidates take their snatch test to Sunday morning at technique testing. Semingly the same peopl… more
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Source: Rifs Blog