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Sat Jun 30 06:44pm PDTenjoy the summer
Now that it's summer, the fun can begin. Just remember that even though we may still feel the need to lose weight don't let that get in the way with having fun and enjoying l… more
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Tue Jun 17 02:46pm PDTBest fuel for your workout
Fit List personal trainer Kathy Kaehler suggests food choices for before and after exercise. more
- Jun 24 - Workout warning: Muscle mags may be depressing
- Jun 10 - The good enough guide to health
- Source: MSNBC.com: Fitness
Profile Information
- About Me:
- I am a personal trainer, patent owner of exercise equipment. And creator of fitnesssongs.com. I love to give advise on fitness.
- Homepage:
- http://www.fitnesssongs.com
- Places I've Worked:
- Places I've Studied:
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US Army
US
- Languages Spoken:
- English
- "Exercise is NECESSARY"
