Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak and figure competitor. Episode #8: Home Arms & Shoulder Workout - check out these simple exercises that you can do at home - you don't need to go to a gym! more
US From 2003 to 2006
US From 1999 to 2003
US From 1994 to 1999
Germany From 2006 to present