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Blog
Sun Nov 04 08:39pm PSTConsolidating
Folks, I've decided to consolidate all of my blogs into one - http://kettlebellslosangeles.blogspot.com Please update your bookmarks and I'll look forward to seeing you ther… more
Previous Posts:
Feeds
Mon Apr 30 07:15am PDTKettlebells in a world record holding powerlifter's workout
From the log of Com. Marc Bartley, RKC, WPO Powerlifting World Record Total 2562 @ 275lbs.: 4/10/2007 Training Logs 4/4,4/7,4/9 4.4 -Hanging legs raises 4x6 -Light box squat 515x5x3 -KB double sumo swings 53sx3 sets-20,30,45 -One leg knee exts 2x20 per leg -Rev hyper 3x12 4.7 -Started w… more
- Apr 23 - A kettlebell bent press question
- Apr 16 - A simple way to improve your kettlebell snatch nu…
- Source: Pavel's Weekly Russian Kettlebell Challenge Tip
- - Pr Bikrams
- - Today, the heat won.
- - Back on the SSST road.
- Source: Rifs Blog
Profile Information
- About Me:
- My interests revolve around the RKC (Russian Kettlebell Challenge) system of bodyweight and kettlebell strength, flexibility, and vitality training - as developed and taught by Pavel Tsatsouline - and its martial applications.
- Places I've Lived:
-
Los Angeles, California
US present
- Homepage:
- http://www.kettlebellslosangeles.com
- Places I've Worked:
- Places I've Studied:
-
Russian Kettlebell Challenge
St. Paul, Minnesota US present
- Languages Spoken:
- English, Chinese - Mandarin
- "Train hard, train smart, train kettlebells!"
