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Fri Oct 26 05:23am PDTThis blog is MOVING!
Folks, it's come to my attention that Yahoo's changing their 360 service, which means that I'll have to migrate all of my posts & start using a different interface. I've … more
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Mon Apr 30 07:15am PDTKettlebells in a world record holding powerlifter's workout
From the log of Com. Marc Bartley, RKC, WPO Powerlifting World Record Total 2562 @ 275lbs.: 4/10/2007 Training Logs 4/4,4/7,4/9 4.4 -Hanging legs raises 4x6 -Light box squat 515x5x3 -KB... more
- Apr 23 - A kettlebell bent press question
- Apr 16 - A simple way to improve your kettlebell snatch nu…
- Source: Pavel's Weekly Russian Kettlebell Challenge Tip
- - 300 one arms swings, 32 kg.
- - Six Days a Week.
- - Swing easy.
- Source: Rifs Blog
Profile Information
- About Me:
- Just check out any of my websites, and you'll see what I'm into - martial arts, Chinese medicine, and Russian kettlebells.
- Places I've Lived:
-
Los Angeles, California
US present
- Homepage:
- http://www.chung-hua.com
- Places I've Worked:
- Places I've Studied:
- Languages Spoken:
- English, Chinese - Mandarin
- "Identify, predict, decide, execute."
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